You Met, Meditation or Loving Kindness?

As we reflect back on 2020 and look ahead, how do we keep walking forward, and even find renewal along the way? How can we hold to our sense of what is whole and true and undamaged even in the face of loss? Sharon Salzberg is one of the most esteemed meditation teachers in the world. She speaks with Krista about how to care for the world while also learning kindness towards ourselves.

Sharon Salzberg — is a Buddhist teacher and author — and co-founder of the Insight Meditation Society in Barre, MA. She is the author of 11 books, including Real Happiness, Lovingkindness, and most recently, Real Change: Mindfulness To Heal Ourselves and the World.

This interview is edited and produced with music and other features in the On Being episode "Sharon Salzberg — The Healing Is In The Return." Find the transcript for that show at onbeing.org.

This show originally aired in October 2020.

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