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The Science Behind Forming Better Habits, With Katy Milkman
Big Brains
How to Build a More Flexible Routine
In one of katy's most surprising experiments, she broke people into two groups - routine rachels and flexible fernando's. The key reason was that the people who had built these really consistent routines had built brittle routines. And we were so surprised and intrigued to discover the importance of building that more flexible kind of habit in order to create robustness.
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