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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159

KoopCast

CHAPTER

How Much Fluid Do You Need to Renew?

Most athletes are training less than four hours. Most athletes when they train don't have as much access or any access to replenishment. And most athletes do not know their sodium concentration. No wonder when we go into a 50 mile race, a 100 mile race, and the time scale becomes so much greater that's when we start having issues.

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