1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Optimal Health Daily - Fitness and Nutrition
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The Balanced Middle Path
Sensible restraint helps us to avoid regrettable food decisions. Money is also fun to spend and brings more joy into our lives. Where you will fall on this spectrum is largely a personal decision with no real should i recommend the middle territory of balance, leaning in one direction or another.
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