The Daily Walk Is a Critical Piece of the Puzzle

i used to have the perfect body, and it was really hard to come byas it was really challenging to keep that little belly pooch off. And i'm forty eight. I just want to feel good. I want to be pain free. I eat carbs heavier on the days that i lift. The daily walk is a critical piece of the puzzle, especially post meal. It's important o if you, if you've got metabolic issues, it's really important to go for a walk after you food. But those are all sort of like frosting on the cup cake. The strength training is the core you have to earn. You have to earn the other things, in

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