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Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

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Overcoming Mental Health Challenges with the Carnivore Diet

This chapter follows the personal journey of a former smoker and weight loss struggler who found relief from anxiety and addictive behaviors by adopting a carnivore diet. Through sharing their experience, the speaker discusses overcoming compulsions, weight loss stalls, and addictive personalities to achieve mental well-being. Insights on the impact of dietary changes on mental health, strategies to maintain healthy habits, and the benefits of a carnivore or keto diet are explored.

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