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Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Overcoming Mental Health Challenges with the Carnivore Diet

This chapter follows the personal journey of a former smoker and weight loss struggler who found relief from anxiety and addictive behaviors by adopting a carnivore diet. Through sharing their experience, the speaker discusses overcoming compulsions, weight loss stalls, and addictive personalities to achieve mental well-being. Insights on the impact of dietary changes on mental health, strategies to maintain healthy habits, and the benefits of a carnivore or keto diet are explored.

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