Ologies with Alie Ward cover image

Awesomeology (GRATITUDE) with Neil Pasricha

Ologies with Alie Ward

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I Am Grateful for Number 3

i will focus on a two-minute morning practice that helps the other 998 minutes you're awake a day be happier and i will focus on what look we all suffer from decision fatigue these days. The only thing i haven't said yet alleys that got it's got to be specific don't say my husband say when my husband Rodriguez put the toilet seat down I'll say my dog say when my shitzootoby learned how to shake a pot like be specific  the specificity is partly what's actually causing you to develop those positive neural pathways in your brain to actually think of the things that you're happy about.

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