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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
The Importance of Moving Our Mental State
"If I'm in a scenario where I've got a red day, it's usually not because of anything that I did physically," he says. "I always find that like not going to the gym is probably the worst thing that I could do or, you know, I don't really go to a gym." He also loves cross training with other sports such as tennis and basketball.
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