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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
How to Increase Strength and Muscle Gains on a Techno Gym Machine
If you go from 5 kilos, let's say for 15 reps to 7.5 or 15 reps, the amount of strength and muscle you would need to gain is just insane. So instead of just selecting the next increment on the stack, you will put something small on the weight stack and the total weight is going to go up by like 100 gramsor something like that. This is where micro loading comes in.
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