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Live Happier Healthier and Longer | Jason and Colleen Wachob

The Dr. Gabrielle Lyon Show

CHAPTER

The Role of Routine in Sleep

Jason, Colleen: Try to establish a routine that relaxes you. They say they don't do late night out because of the impact it will have on their sleep schedule. Jason says he tries to drink earlier at lunch and go to bed early these days. He also shares one of his favorite studies about connection with CNN's iReporters.

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