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5 Things You’re Doing Wrong In The Morning

The Motivated Mind

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Breaking Our Social Media Dependency

80% of Americans say that they check their phones within the first 10 minutes of waking up. We should be only checking our email and social media apps two to three times a day. Deep work is focused, uninterrupted analytical thinking that requires us to be in the flow so that we concentrate on what's right in front of us and nothing else. According to scientists, the brain's peak performance happens two to four hours after we wake up.

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