I Think My Husband Is an Idiot (but I Don’t Want To)
The Dr. John Delony Show
00:00
Goal Setting and Personal Accountability
This chapter explores the significance of setting achievable goals and reverse engineering the steps needed to accomplish them, particularly in the context of personal fitness. The speaker introduces the TrainWell app, emphasizing the importance of immediate action and self-compassion on the fitness journey while balancing personal interests and responsibilities. It also addresses the complexities of marriage through a segment on navigating difficult revelations, encouraging listeners to reflect on their commitments and support one another.
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