5min chapter

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#63 - Everyday Luxuries

Ancestral Kitchen

CHAPTER

The Consequences of Eating Chocolate

We're going to talk specifically for the rest of the podcast about coffee, chocolate and beer. For both of us, those three things feel like luxuries and yet sometimes we engage with them every day. And I wanted to just have a little caveat before we dive into those, which is guilt and kind of pleasure and guilt and luxury. The way that you feel about what you're eating when you eat it has physical and chemical repercussions in your body. It feels important to state that we shouldn't feel guilty when we're having a luxury.

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