Training for Mountaineering: Base Training
Uphill Athlete Podcast
00:00
The Base Period of Mountaineering Strength Training
Being strong is one of the best ways to make sure you're not going to become injured, doing climbing mountains. And this strength training has just sort of near universal benefits for us across all of these questions that we have. The power that you can exert is basically a function of the rate at which you can apply your strength. We'll talk about hypertrophy and when it's important to add muscle mass on another day.
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