474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
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The Role of Creatine in Fat Loss and Muscle Retention
This chapter explores the benefits of creatine supplementation in the context of fat loss strategies, emphasizing its role in enhancing resistance training and muscle retention. It discusses the importance of daily intake, addresses common myths, and compares different forms of creatine supplementation. Additionally, the chapter touches on the distinctions between creatine and protein, highlighting their unique functions within the body.
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