2min chapter

The One You Feed cover image

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

The One You Feed

CHAPTER

Habits Require a Stable Context

Bubble is on a separate trajectory than everything else. It's fragile because it's over-inflated. Most of our lives are not anywhere near a stable context. They're always changing. And so this idea of a stable context, share a little bit more about that.

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