How to Transform Negative Thinking Into Language

I really think that it has something to do with our left and right brain hemispheres because feelings and sort of nebulous ideas you know they're kind of floating around. To translate these nebulous thoughts and feelings into language requires you're harnessing the power of your left brain but also if you're frontal lobe. Once I've written that down I can feel a shift in my mood towards something more positive, which is what we're trying to do here. The third and final step talking back to this stuff get a new sheet of paper and once you've identified what these like bad feeling thoughts are just you know make another grid write down your bad feeling thoughts on the left hand side in