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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
What Can We Do in Choice Points?
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The three primary executive functions that are discussed in the literature on eating, especially in other areas of living like ADHD. These are aspects of our brain that we can call upon in choice points to help us make better decisions. I wouldn't say I'm calling on because it's that kind of happens automatically. What I'm saying is the way we think about it is either going to thwart or support our executive functioning right?
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