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4min chapter
Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
Are You Keeping People in It for the Long Game?
Exercising has nothing to do with physical changes, it's about emotional and mental effects. Having poor relationships with the people around you is as bad for your health as smoking a pack of cigarettes a day. Of people who do this for over ten years, you ask them, why do you do this so consistently? And i guarantee you, it makes me look good. It helps me centre myself. I love the discipline. I like the way it makes me feel. This is improving the quality of lot life. You know, one of, the one of the most understated values of consistent, proper activity and exercise. There's no negative side when it's done properly,. If anything
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