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5min chapter
Big T and Little T: How EMDR Therapy Can Heal All Traumas
Let's Talk EMDR
Understanding the Distinction: EMDR vs. Traditional Talk Therapies
This chapter examines the distinctions between EMDR therapy and conventional talk therapies such as CBT. It highlights EMDR's unique approach to trauma processing through bilateral stimulation and minimal verbal interaction, contrasting it with the verbal emphasis of traditional therapies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode