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Bio-fields & Psychoneuroimmunology - Dr. Shamini Jain, DSPod #285

The DemystifySci Podcast

CHAPTER

Balancing Mindfulness and Technology

This chapter examines the intersection of technological advancements, particularly artificial intelligence, and the need for a balanced approach that integrates both analytical and emotional intelligence. It emphasizes the importance of mindfulness and connecting with nature as essential practices for fostering creativity and mental clarity. The discussion culminates in a guided mindfulness exercise that encourages deeper self-awareness and appreciation, leaving listeners with a sense of warmth and encouragement.

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