What stretch mediated hypertrophy REALLY IS
The HyPaultrophy podcast
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Neuro Mechanical Matching and Hypertrophy
The speakers discuss the concept of neuro mechanical matching and its relationship to hypertrophy, focusing on a study that demonstrated increased growth in the triceps. They also explore the idea of stretch mediated hypertrophy and its impact on shoulder and elbow movements. Finally, they delve into a study that raises questions about triceps activation in overhead positions and discuss the possibility of posture affecting muscle activation during exercise.
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