What stretch mediated hypertrophy REALLY IS
The Chris and Paul Show
Neuro Mechanical Matching and Hypertrophy
The speakers discuss the concept of neuro mechanical matching and its relationship to hypertrophy, focusing on a study that demonstrated increased growth in the triceps. They also explore the idea of stretch mediated hypertrophy and its impact on shoulder and elbow movements. Finally, they delve into a study that raises questions about triceps activation in overhead positions and discuss the possibility of posture affecting muscle activation during exercise.
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