How to Communicate With Remote Athletes

The most important piece of information is how they were feeling on that easy day and not just, I was tired. Like what, like were you tired because you didn't sleep enough last night? Were you tired because your muscles are super sore from the lifting we did yesterday? Do they feel like they just took a pounding on the pavement? Like you feeling energy fatigue? Like you're just low, like depleted, like low calorie, like we need to up your nutrition. So for people who are working remotely with coaches, it can be done and it can be successful relationship,. But it really hinges heavily upon the athlete being able to describe really well to the coach how they're feeling and why