How Do You Discount the Positive?

Dr. Burns: I think a lot of the listeners can identify with this too. Like you might have had the experience where someone compliments you and then you say, oh, they're just saying that to be nice to me. They don't really mean it. So you just you just discount what they're saying. You probably scored like an 80% but you're focusing on the 20% that didn't go to your liking. Yeah, exactly.