Paula races IRONMAN 70.3 BOISE, performance plateaus, and more!
That Triathlon Life Podcast
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Navigating Triathlon Challenges
This chapter delves into the mental and physical hurdles triathletes encounter, particularly focusing on injury management and performance plateaus. The speakers share personal stories and actionable advice on maintaining positivity and resilience during training and racing. Additionally, they discuss strategies for overcoming anxiety in open water swimming and the importance of endurance training experiences in building mental fortitude.
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