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Reversing type 2 diabetes | Roy Taylor, PhD

The Proof with Simon Hill

CHAPTER

Strategies for Managing and Reversing Type 2 Diabetes through Dietary Interventions

This chapter discusses different strategies for managing and reversing type 2 diabetes, including very low-calorie diets, low-carbohydrate Mediterranean style diets, intermittent fasting, and the use of drugs like glp1 agonist. It explores the role of diet quality, the effects of different types of fats, the misconception about carbohydrates, and the role of protein in managing blood glucose levels. It also delves into the impact of exercise and muscle loss in type 2 diabetes reversal and the phenomenon of compensatory eating after starting an exercise program.

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