Power Project EP. 109 - Maintaining Goals
Mark Bell's Power Project
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Lifting Weights Can Increase Your Metabolism and Burn More Calories
A lot of these people they just don't know and there's gonna have to be a time where they like hit rock bottom or time where they just go "I am so fed up with myself" I personally think that everybody needs to lift weights. Weight training is going to change the hormones in your body to be more favorable towards you getting the body that you want. It can make your body work for you rather than you always having to work so hard for everything.
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