25min chapter

Mark Bell's Power Project cover image

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

Mark Bell's Power Project

CHAPTER

The Light of Health: Understanding Light Pollution and Well-Being

This chapter explores the critical role of light exposure in overall health, emphasizing the negative effects of light pollution and artificial lighting on metabolic health and circadian rhythms. It discusses practical strategies for optimizing well-being through natural light exposure, alongside lifestyle interventions like cold therapy and exercise. Listeners are encouraged to reconsider their health approaches by recognizing the importance of environmental factors beyond diet alone.

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