Yoga - How to Manage Energy

i think yoga really teaches you how to manage energy, you know. We need a challenge, right? We need, at we needa a piece of that, that challenge,. Like staying with whatever is there, whether it's a mental energy or physical energy or something like that. I could see that management of energy piece where i needed to like burn energy to be able to sit for, you know, meditation for forty five minutes, and then another meditation for forty ten hours later. And then also the reverse, right? Like managing energy to cool downik, that's one of the greatest, like, technologies, i guess, that yoga gives us.

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