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25min chapter
Is Body Fat Spot Reduction Really a Myth?
The Stronger By Science Podcast
Spot Reduction of Body Fat: Myth or Reality?
The chapter delves into the controversial topic of spot reduction in body fat, analyzing various studies and discussions surrounding the effectiveness of targeted exercises for fat loss in specific areas. While some evidence suggests localized fat loss is possible to a small degree, the practical significance of spot reduction remains questionable. The speakers emphasize the importance of overall progressive resistance training, calorie deficit, and patience in the fat loss process rather than relying solely on targeted exercises.
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