Curious Humans with Jonny Miller cover image

Transforming Fear into Excitement with Extreme Sports Athlete & Executive Coach Brett Kistler

Curious Humans with Jonny Miller

CHAPTER

The Importance of Relaxation in Self Exploration

Ski is a high stakes training arena for your own introceptive capacities in a way it's like where the stakes are definitely very high. Many of the things that I've learned through through Joe or through other forms of like self exploration happened in in terms of the body in very simple ways when I started when I learned to jump. When you're flying through a turbulent airflow and you can't your body in your mind like nothing can predict the future. So what you want to do is be able to flow with it and move with it and be like water. And so that was from ska.

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