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The Mindful Athlete || George Mumford
The Psychology Podcast
The Power of Embracing Your Greatness
To be yourself is to fully be able to express yourself or might I say having a fully integrated self. And so there's something, when I say that, most of us don't know who we are or we have an idea, but we're not things,. We're not set points, we're events, we're always evolving and changing. To the degree that we can recognize it and learn from it, we can replicate it or have that experience more often. But we have to be willing to use our self-awareness, our ability to observe uncritically Or some people would call it mindfulness.
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