Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
On Coaching with Magness & Marcus
00:00
The Kink in the Pipe Model
The old like, IgloI built up endurance through lots of what we'll call flux. Well, Lydia did it through a different manner. Both kind of target that at a patient, just slightly different. What is important here is like knowing when to pull that tool out of the toolbox. The way I like to think about this is is pretty simple from a workout standpoint.
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