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Foods to lower your cholesterol
ZOE Science & Nutrition
Can Food and Our Diet Change Cholesterol?
Zoe: Can our diet change our cholesterol levels or are drugs really the only things that can have a big impact? Zoe: The best way to illustrate just how effective food and our diet can be at low and cholesterol comes from the portfolio studies. And these are key nutrition science experiments showing the power of food in relation to our health. She says there's a more realistic dietary pattern that's also been shown to be effective in reducing cholesterol.
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