Zoe: Can our diet change our cholesterol levels or are drugs really the only things that can have a big impact? Zoe: The best way to illustrate just how effective food and our diet can be at low and cholesterol comes from the portfolio studies. And these are key nutrition science experiments showing the power of food in relation to our health. She says there's a more realistic dietary pattern that's also been shown to be effective in reducing cholesterol.
More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease.
Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help.
In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets?
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Studies referenced in the episode:
- ‘Association between Carbohydrate Intake and Serum Lipids’ from the Journal of the American Nutrition Association here
- ‘The Mediterranean Diet And Cardioprotection: Historical Overview And Current Research from the Journal of Multidisciplinary Healthcare here
- ‘Direct comparison of dietary portfolio vs statin on C-reactive protein’ from the European Journal of Clinical Nutrition here
This podcast was produced by Fascinate Productions.