AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Train Your Forearms
On average, I'll do anywhere between 12 to 15 sets per body part per week. But arms are always about nine, maybe 10 or 11 because they're getting hit with all the other stuff. It's like it would be over training almost, or waste of time for me to do as many sets for my biceps. And forearms, I do way even way less,. Because every back and arm extra, every time you grab something, you need to hold onto it, those forearms work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode