Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey
BJJ Mental Models
00:00
The Four Things That Underpin All of You Get To
"I try to stay calm and keep my breathing even. I mean, yes, we are expending energy in doing athletic endeavor," he says. "And i may be old, but i still work out and try to stay in the best shape as i can so i don't get injured." 'It was like a ten minute match. Like, talk about economy of motion'
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