Exploring the emergence of positive psychology and its focus on sustained well-being, this chapter raises questions about the impact of the pandemic on mental health and offers hope for cultivating a good life.
Wellbeing' has become a bit of a buzz word recently, but what does it really mean?It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and much more.
So what do we need in order to achieve wellbeing?