Navigating Decision-Making with ADHD

Why is making a decision sometimes the hardest thing in the world? For those with ADHD, the labyrinth of choices can feel impossibly complex. Each twist and turn demands attention and energy—resources that are already stretched thin. This week Nikki and Pete peel back the layers of decision-making through the ADHD lens, unraveling why such a seemingly simple act can feel like scaling a mountain.

At the heart of it lies one of ADHD’s most challenging riddles: the executive functions. These are the mental tools we use to plan, prioritize, organize, and remember, but for those with ADHD, these tools often feel dull or misplaced. Enter the paradox of choice. Too many options? Paralysis. Too much time? Overthinking. Too little time? Impulsivity. Each scenario is riddled with traps.

Decision-making with ADHD is an art, not a science. It’s messy, it’s nonlinear, and it requires flexibility and self-compassion. Join Nikki and Pete as they navigate this intricate process, offering insights, stories, and strategies to help you make decisions that feel right—without the second-guessing, the self-doubt, or the endless spiral of overthinking.

Links & Notes

• Support the Show on Patreon
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (01:42) - Become a Patron • Support the Show!
• (02:44) - Decisions, Decisions, Decisions!
• (25:40) - This is the How-To Part