Routine Frequency and Flexibility

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health.

You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support your body's natural processes for maximum performance throughout the day.

Dr. Jockers also discusses the importance of balancing sauna sessions and cold exposure for fat burning and mental clarity. By incorporating these biohacking techniques, you can improve your body's ability to recover, detoxify, and stay sharp.

In This Episode:

00:00 Introduction and Sauna Routine

04:21 Morning Routine for Optimal Energy

07:07 Hydration and Supplements

09:42 Red Light Therapy and Breath Holds

17:15 Sauna and Cold Shower Benefits

18:38 Family Time and Coffee

20:34 Strength Training and Final Thoughts

23:27 Conclusion and Farewell

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"Good energy doesn't just happen—it's the result of intentional habits and routines that support the body's natural processes."

~ Dr. Jockers

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Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/