More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini

More Train, Less Pain; Engineering the Adaptable Athlete

00:00

Intro

This chapter explores training specificity and its impact on the transfer of training, highlighting the importance of selecting effective exercises. The conversation also contrasts outcome-based methods with drill-based approaches, offering insights for those looking to enhance their training strategies.

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