
S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
00:00
Intro
This chapter explores training specificity and its impact on the transfer of training, highlighting the importance of selecting effective exercises. The conversation also contrasts outcome-based methods with drill-based approaches, offering insights for those looking to enhance their training strategies.
Transcript
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