2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
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Four Ways to Deal With Your Fear
When we feel immediate fear, the most natural thing to do is try to quickly push it away. Unfortunately, this practice tends to increase our fear and create more worry. Here's a great way to handle a fear after any potential imminent danger has passed. Hold it and allow it to came while connecting to you. After that, recognize your daily worry as what it is. Worry can sound reasonable and fool us with its logic. Being aware when worry and deeper fear is your motivation can create the clear headedness needed in this complex world.
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