Michael Ramsey - The Black Sheep of Pilates: How Strong Pilates is Breaking All the Rules
Future of Fitness
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Innovative Fitness Fusion
This chapter explores a groundbreaking fitness approach that merges strength training, Pilates, and cardio into a seamless workout experience. It highlights the evolution of Pilates, addressing industry trends, community acceptance, and the importance of catering to diverse fitness needs while providing insights into establishing a successful franchise. Additionally, the chapter emphasizes the inclusive nature of this hybrid modality, appealing to a broader demographic including both men and younger generations.
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