Whether it's gaining muscle or losing weight, achieving the body of your dreams is entirely possible through dedication and determination. Don't let anyone tell you otherwise - the choice is yours!

It can be overwhelming to make decisions about what to do with your body. Every day, we are bombarded with advertisements, opinions, and social media messages about the "right way" to take care of ourselves.

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

However, it's essential to remember that what's best for someone else may not be what's best for us. In reality, the choice is yours.

With that in mind, how do you decide what's right for your body?

You can rely on people who you don't know, yet earn your trust through social media outlets.
You can try what worked in the past, hoping for the best.
You can go out on a limb and subscribe to all the success stories and hope yours will be one of them.

Now, there are probably about another 300 different things to consider.

But the most important one is focusing on your needs.

The K.I.S.S. ~ Focus on your needs! There is a lot to learn when it comes to the body. If you have ever studied the human body, it is hard not to look at it and see how intricate and amazing our bodies are. So you have to be direct about what you are in search of in order to keep the focus on your needs. Otherwise, you'll get distracted and start looking for everyone else's needs. Research Your Options: First, take the time to research your options. There are countless diets, exercise routines, and wellness trends out there, and it's essential to understand what each of them involves, the potential benefits and drawbacks, and how they may impact your lifestyle. For example, Keto, Paleo, Vegan diets are some popular diets, and each of them involves a different type of food philosophy. Determine what foods you like and what you can sustain over the long-term. Understand Your Body: It's important to understand your body type, age, and health history before making any significant changes. What works for a young athlete may not be practical for a middle-aged working parent. At the same time, what works for your best friend may not work for you. Get a consultation from a physician or a nutritionist—the experts. They can give you insights into what will benefit your body based on your current state of health. Choose Something That You Enjoy: Just because a diet or exercise routine is popular doesn't mean that it's the best choice. Your body is the most important thing and should assist you in achieving your goals. Choose a diet or exercise routine you enjoy, not one that feels like punishment. This increases the chances of sticking to the routine and becoming a part of your every day; hence creating a lifestyle. So do something you love doing every day. Decide and Make a Plan: Nothing happens until you make a decision. After you've researched and found something that works for you, make a plan. Create small goals, which will make it easier for you to keep track of your progress. You don't have to achieve your target in a hurry. Rome wasn't built in a day. Make the decision and commit to it. Consistency is key! Ultimately, the choice of what you do with your body is yours. Don't be afraid to explore your options, experiment, and adjust along the way. Listen to what your body says and what works for you, and you'll find the best plan for yourself. Remember, what works for someone else may not work for you, and that's okay. Trust yourself and your journey. "Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co

2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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