Are You Looking Backwards When You're Confronted With Loss?

In many cases, when you're confronted with such threatening and difficult circumstances, you can either try and find ways to anof anchor yourself in something deeper. Or it can be very easy, if you don't have those sorts of tools and guidance, to get stuck. There are many different ways to bolster yourself, whether it's a regular meeting with friends on the zoom hand, that becomes a source of comfort and solidarity,. or it's a personal practice, but you are looking backwards. As i write, this is not just going to be a quick, you know, two months thing, and then you're back at work. It's going to be something that has much longer lasting effects