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41: Breaking Free from Self-Improvement with Frankie Simmons

Struggle Care

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How to Keep House While Drowning

Andrea Owen is a self-help author, keynote speaker and life coach. Her podcast make some noise has been serving up self-help in a simple to digest way for the last decade. The topics brought in each episode are practical and easy to implement around topics such as working through fears that keep you stuck different modalities of therapy managing your negative self-talk and more.

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