Putting the Year to Bed (bonus)
Get Sleepy: Sleep meditation and stories
Achieve Your Goal This New Year
It doesn't matter if you've accomplished that goal or if you still have some distance to go. Think of all you've learned about yourself and about others because of it. In your mind, thank your goal for all it's helped you lone over the past year.
Welcome back, sleepyheads. Tonight, we have a special New Year's Eve bonus episode to help you settle down and let go of the past, welcoming the fresh possibilities that 2022 has in store. đ´
Narrator: Thomas Jones đŹđ§
Do you enjoy relaxing nature and white noise sounds? Do you use sounds to calm a fussy baby? Get a 30-day free trial of the Deep Sleep Sounds App: https://deepsleepsounds.com/getsleepy. You can even use the Deep Sleep Sounds app to play your own unique soundscape in tandem with a Get Sleepy episode. Here's how: (1) Download the Deep Sleep Sounds App on Apple or Android; (2) Open the app, go to the Controls tab, and turn Background Audio on; (3) In the Sounds tab, add sounds to your Mix by tapping the plus (+) icon next to that sound; (4) Adjust the volume of your sounds in the Mix tab of the app; (5) Press play on your favorite Get Sleepy episode in whatever podcast player you prefer, and enjoy a good night's rest.
Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!
Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.
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FAQs
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About Get Sleepy
Get Sleepy is the #1 story-telling podcast designed to help you get a great nightâs rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.
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Thank you so much for listening!
Feedback? Let us know your thoughts! getsleepy.com/contact-us/.
Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. Thatâs all for now. Sweet dreams â¤ď¸ đ´
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