Exercise and Supplementation for High Performance with Wolfgang Unsöld
Decoding Superhuman
The Importance of Regular Foods in Diet
90% of diet then evolves around the same thing. Usually it's restriction of calories and eat more vegetables, eat less sugar and refined carbohydrates. That's 90% of every time they're restricting foods. Skipping breakfast is not fast but might be better than what you're currently doing.
Wolfgang Unsöld is currently one of the most successful Personal Trainers and Strength Coaches in the world.
He is the Founder of the Your Personal Strength Institute (YPSI) in Stuttgart, Germany. YPSI offers Consulting and Personal Training, the YPSI Supplement-Line, as well as Seminars and the YPSI Trainer Certification.
Wolfgang is known worldwide for the outstanding results he produces with his clients and athletes. Examples:
- Wolfgang published over 100 before-and-after transformations
- He with a wide variety of clients ranging from Executives to Athletes from over 20 Sports
- Wolfgang trained 13 Athletes that competed at the Olympic Winter Games 2014 in Sochi, Russia
- He trained 3 Athletes at the Olympic Summer Games 2016 in Rio de Janeiro, Brasil.
The YPSI Trainer B- & A-Licence has certified over 300 Trainers in 24 Countries on 4 Continents and he has given Seminars on Training & Nutrition in 22 countries worldwide.
Wolfgang is the author of many bestselling books including:
Wolfgang's first English book was published in October 2017 under the title "Advanced Training Tips“ and is available on Amazon.
Wolfgang also published four ebooks in 2017 which are available on the YPSI website:
Key Highlights from the Podcast:
- How Max Planck's story in Poor Charlie's Almanack represents what Wolfgang dislikes about the fitness industry at the moment
- The benefits of exponential wisdom to the fitness industry
- The story of Boyd Epley, the first strength and conditioning coach (University of Nebraska)
- How to get a sufficient workout at a hotel gym
- What to do in situations where you only have a hotel room and need to exercise
- How does the term diet leads to failure
- What does Wolfgang think of intermittent fasting
- Why Wolfgang recommends drinking lime, salt, and water first thing in the morning to all of his clients
- What does Wolfgang think of self-quantification, HRV, and his favorite quantification tool (skin fold measurement)
- The five supplements Wolfgang recommends for all of his clients
- Why you need Vitamin D in months ending in R if you live above Lisbon
Research Mentioned:
- Magnesium as a co-factor for 300+ reactions in your body
- Vitamin D deficiency
- The benefits of Chlorella
- Starting your day with salt and lime water
Products Mentioned:
- YPSI's supplement line
- Poor Charlie's Almanack
- Skinfold Caliper
- Continuous Glucose Monitoring System
For more information on Wolfgang visit:
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