Tom Bilyeu's Mindset Playbook cover image

Dr. Daniel Amen’s Science-Backed Plan to End Mental Illness

Tom Bilyeu's Mindset Playbook

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Techniques for Calming the Mind and Confronting Trauma

This chapter explores techniques like breathing exercises and guided imagery for reducing anxiety and calming the mind. It highlights the process of inducing a hypnotic state to confront past traumas, focusing on a case of a teenager grappling with panic attacks linked to forgotten childhood memories.

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