The Peter Attia Drive cover image

#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

The Peter Attia Drive

00:00

You Can't Squat or Deadlift Without Warming Up the Glute

You can't squat or deadlift until your glute mead, your TFL are working. It's foolish to start a workout without warming up. You have to challenge yourself each and every day. Without progress, I don't believe you can even have happiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app