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#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Siim Land Podcast

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Exploring the Cognitive and Performance Benefits of Creatine

This chapter explores the multifaceted benefits of creatine, highlighting its role in combating cognitive impairments from jet lag and sleep deprivation. It also examines its proven effectiveness in boosting muscle strength, power, and recovery for high-intensity workouts.

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